Services | EverRise Counseling & Wellness

EMDR & Trauma Therapy

I am EMDR trained through CompassionWorks to assist clients who have experienced any trauma throughout their life work to process negative experiences and effectively move towards a brighter future. Eye Movement Desensitization and Reprocessing (EMDR) is a structured, evidence-based psychotherapy designed to alleviate distress and activation from traumatic memories and PTSD by using bilateral stimulation (eye movements, sounds, or taps).

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Ages 3 - 12

Play Therapy

I utilize Non-Directive (Child-Centered) Therapy which allows the child to choose toys and play in their own way, allowing them to lead the session with little interruption. Play therapy is a structured therapeutic approach for children aged 3-12, utilizing play as a natural medium to express emotions, resolve problems, and address behavioral difficulties.

For Parents

If your child is experiencing behavioral changes, emotional outbursts, or difficulty adjusting to life transitions, play therapy provides a safe, age-appropriate way for them to process and heal. No talking required.

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Ages 13 - 18

Teen Therapy

For teens, I utilize an eclectic approach incorporating talk therapy and arts/crafts or board games to assist in building rapport and comfort with therapist to lower clients walls and allow me to work on resolving personal and interpersonal issues.

Adult Talk Therapy

As a therapist, I utilize a collaborative approach with the client being in the drivers seat of their treatment. I believe that each person is the expert in their own life and that as a therapist I work to join you on your journey of personal growth by providing evidenced-based tools/techniques and psychoeducation.

Couples Counseling

As a couples therapist I have been trained to utilize the Gottman Method (an evidence-based approach to couples therapy designed to increase affection, respect, and closeness while managing conflict). Working with couples to identify what the couples struggle with individually and together to resolve core issues at a deeper level.

Learn About the Gottman Method →